10 SKINCARE TIPS
Feb 13, 2023
- Cleanse your face at least twice a day with a gentle cleanser to remove dirt, oil, and makeup.
- Exfoliate your skin once or twice a week to remove any dead skin cells. Use a gentle exfoliator.
- Use a face oil suited to your skin type to keep your skin healthy.
- Wear sunscreen with an SPF of at least 30 when outdoors to protect your skin from the sun's harmful UV rays.
- Avoid smoking and limit alcohol consumption to help keep your skin looking healthy.
- Eat a balanced diet with plenty of fruits, vegetables, and lean proteins for healthy skin.
- Get plenty of restful sleep to help reduce stress and give your skin time to recover and regenerate.
- Reduce stress by incorporating relaxation techniques such as yoga, meditation, or deep breathing into your daily routine.
- Use a gentle night cream with the right ingredients to keep the delicate skin protected and hydrated.
- Make sure to regularly clean and replace your makeup brushes and sponges to avoid bacteria build up.